Add your own favorite seasonings or spices to change the flavor! Red pepper flakes if you like it hot, or sage and rosemary if you like herb-y flavors.Make crispy baked okra chips by slicing the okra in coins instead of lengthwise.For a low carb oven fried okra, omit the cornmeal and add a little extra seasoning.There are a few ways you can change up this recipe to suit your preferences: It takes around 40 minutes, so get it in the oven before you start prepping your other dinner elements. The okra needs to roast for a pretty long time to get it all crunchy and brown. Then, coat with a bit of olive oil, and sprinkle with cornmeal and salt/pepper before roasting. Okra tastes best with plenty of salt You can also toss the okra in the cornmeal for more even coverage, or just sprinkle the cornmeal on top. Sprinkle with cornmeal and salt and pepper to taste. Drizzle okra with olive oil and toss to coat. Spray a baking sheet with cooking spray and preheat oven to 425 degrees. Let sit while you prepare the other ingredients. Next, simply slice okra lengthwise, and arrange in a single layer on a large baking sheet. Slice okra lengthwise and arrange in a single layer on a large baking sheet. Whisk together egg, buttermilk, and hot sauce in a medium bowl. No more standing over a smoking, greasy skillet in the summer heat!įirst, wash all that okra real good in a large colander. The thing I love most about this method is how incredibly easy it is! In 5 minutes, your okra will be ready for the oven. Roasting not only enhances the flavor, it also creates a crispy, crunchy texture which reduces sliminess.
#ROASTED OKRA HOW TO#
If you’re wondering how to cook okra without the slime, roast it! Some people aren’t okra fans because of its slimy texture. We loved the recipe so much, I simply had to share it on the blog with all of you! How do you make okra not slimy? Until sweet church friends gave us a large bag brimming with okra goodness.Īlong with the bag of garden goodies, she told me their favorite method for roasted okra that is simply heavenly. Pour oil onto a rimmed baking sheet (15x10x1) and place in the preheated oven for just a few minutes to warm up the oilbe careful to. In a separate bowl, gently toss the okra with the beaten eggs until evenly coated. Thus, we thought our okra dreams were dashed this year. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag. We got a few measly tomatoes, cucumbers, and exactly 5 pieces of okra. In the meantime, we decided to try growing a few things in raised beds on our deck. (If you have any ideas to help us solve this dilemma, please comment below!) Picturesque, but not so great for a vegetable garden which needs flat ground and gobs of sun. Most of our land is on a large hill, with lots of shady trees. Use a sharp knife to cut off the stems/caps, then slice them down the middle, length-wise, to reveal the seeds. Turn it on 20-30 minutes before you plan to roast the okra. Since we just moved in to our new home, it’s been a challenge for us to find the “just right” spot for a garden. If it is not already, place the rack is in the middle of the oven.
This summer, we don’t have a true garden (sad). This fruit is unique, as it provides protein, a nutrient that many other fruits and vegetables lack.Love the taste of fried okra, but not the calories (or standing over a hot skillet of oil)? Try this oven roasted okra instead! It has a crispy cornmeal topping and takes only minutes to prepare. Summary Okra is rich in many nutrients and particularly high in vitamins C and K. Many fruits and vegetables lack protein, which makes okra somewhat unique.Įating enough protein is associated with benefits for weight management, blood sugar control, bone structure, and muscle mass ( 4, 5). Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting ( 2, 3).Īdditionally, okra is low in calories and carbs and contains some protein and fiber.
Okra is an excellent source of vitamins C and K1. One cup (100 grams) of raw okra contains ( 1): Okra boasts an impressive nutrient profile.
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